Weigh In record (no journal entry) for 10 August 2020
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180.0 lb
Lost so far: 8.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1145 kcal
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Fat: 47.07g | Prot: 55.39g | Carb: 130.28g.
Lunch: Panera Bread Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Cooked Okra, Shrimp Creole with Rice. Snacks/Other: Pure Heart Seedless Watermelon, Bumble Bee Tuna Salad with Crackers. more...
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losing 4.2 lb a week
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