Weigh In record (no journal entry) for 10 August 2020
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230.4 lb
Lost so far: 24.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2094 kcal
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Fat: 114.12g | Prot: 131.75g | Carb: 149.25g.
Breakfast: Applegate Farms Savory Turkey Breakfast Sausage Patties, Publix Large Grade A Eggs. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Naturally Preferred Organic Leaf Spinach, Dole Mango Chunks. Dinner: 365 Shredded Mild Cheddar Cheese, Organic Girl Butter Lettuce, Briannas Creamy Cilantro Lime Dressing. Snacks/Other: Minute Maid Lemonade (20 oz), Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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losing 1.4 lb a week
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