Weigh In record (no journal entry) for 28 September 2013
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2851 kcal
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Fat: 101.05g | Prot: 94.80g | Carb: 394.78g.
Breakfast: Chocolate Chip Pancakes, Noodles, Fried Rice. Lunch: Classic Potato Chips (28.3g), Sweet Tea, 6" Roast Beef. Dinner: Whole Wheat Pancakes, Fried Ripe Banana, Sugar, Whole Milk, Fried Tofu, Cucumber (Peeled), Mangos, Sweet Soy Sauce, Sweet and Sour Sauce, Shrimp Flavored Crackers, Milo. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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