Weigh In record (no journal entry) for 28 September 2013
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164.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1133 kcal
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Fat: 32.54g | Prot: 69.40g | Carb: 150.69g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Oatmeal. Lunch: Skinless Chicken Breast, Mustard, Provolone Cheese with Smoke Flavor Added, 100% Whole Wheat Bread. Dinner: Bananas, Tap Water, Organic Spinach & Cheese Ravioli. Snacks/Other: Mini Babybel Original Cheese, Gala Apples. more...
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2335 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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