Weigh In record (no journal entry) for 27 September 2013
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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168 kcal
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Fat: 9.27g | Prot: 7.17g | Carb: 16.10g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Fuji Apples, Celery, Egg. more...
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losing 1.4 lb a week
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madanjen's weight history
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