Weigh In record (no journal entry) for 10 November 2010
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2182 kcal
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Fat: 74.68g | Prot: 95.10g | Carb: 202.80g.
Breakfast: Chicken Biscuit. Lunch: Little Cheeseburger. Dinner: Tilapia (Fish), Sweet Hawaiian Rolls, Butter, Elbow Macaroni. Snacks/Other: Light Beer, Peanuts, Oatmeal Creme Pie. more...
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3420 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Housework - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours and 14 minutes. more...
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losing 7.0 lb a week
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