Robsb's Journal, 25 September 2013

166.3 lb Lost so far: 30.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 52.71g | Prot: 110.42g | Carb: 120.23g.   Breakfast: Cinnamon, Blueberries (Unsweetened, Frozen), Tap Water, Oatmeal, Coffee (Brewed From Grounds). Lunch: Mustard, Tap Water, Italian Dry Salame, Provolone Cheese with Smoke Flavor Added, 100% Whole Wheat Bread. Dinner: Bananas, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten), Mushrooms, Tap Water. Snacks/Other: Deluxe Mixed Nuts, Gala Apples. more...

2681 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 30 minutes. more...