Amrezz's Journal, 24 September 2013

Two days protien diet after return from Germany

213.6 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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781 kcal

Fat: 28.52g | Prot: 95.59g | Carb: 30.57g.   Breakfast: Milk (Nonfat), Lowfat Plain Yogurt, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Swiss Cheese (Low Fat, Pasteurized), Ground Beef (80% Lean / 20% Fat). more...

3714 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...