Izharuddin's Journal, 17 September 2013

180.4 lb Lost so far: 7.0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 54.88g | Prot: 60.32g | Carb: 205.36g.   Breakfast: Old Fashioned Oats. Lunch: Caffe Mocha (Grande), Sweet Soy Sauce, Chicken Soup, White Rice. Dinner: Pepper or Hot Sauce, Sweet Tea, French Fries (Large), Mild Chicken Wing. more...

2273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...