Weigh In record (no journal entry) for 05 January 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1221 kcal
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Fat: 57.30g | Prot: 54.43g | Carb: 138.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe Melons , Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: AvoTerra Avocado, Butter (Salted) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Luvo Flipped Bowl Chicken Meatballs in Tomato Basil Sauce. Dinner: Bananas , Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Angie's Boom Chicka Pop, Pineapple . more...
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2560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...
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iderminio's weight history
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