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Cbkaz5
Journal
23 Sep 13
Cbkaz5's Journal, 23 September 2013
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Weigh In record (no journal entry) for 23 September 2013
223.4 lb
Lost so far:
44.1 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
2096 kcal
Fat: 85.92g | Prot: 133.59g | Carb: 202.33g.
Breakfast:
Spinach Feta Egg White Wrap.
Lunch:
Mangos, Original Potato Chips (23g Bag), Grilled Chicken Pita (Regular).
Dinner:
Extreme Dark Chocolate Bar - 85% Cocoa, Pork, Fat Free Sour Cream, Russian Style Borscht.
more...
3462 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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