thsiun's Journal, 31 July 2020

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 28.86g | Prot: 78.19g | Carb: 137.88g.   Breakfast: Simply Nature Organic Large Brown Eggs, Good & Gather Uncured Black Forest Ham, Happy Farms Deli Sliced Swiss Cheese, L'oven Fresh Bagel Skinnys,  Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk,  Coffee (Brewed From Grounds). Lunch: Japanese Sweet Potato,  Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon, Mushrooms, Urban Meadow fiesta blend. Dinner: Poultry Gravy,  Turkey Breast Meat , Grimmway Farms Baby Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Activia Vanilla Yogurt,  Blueberries,  Gala Apples. more...

1916 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...