thsiun's Journal, 30 July 2020

163.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 42.01g | Prot: 77.35g | Carb: 111.39g.   Breakfast: L'oven Fresh Bagel Skinnys, Simply Nature Organic Large Brown Eggs, Avocados, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Half and Half Cream. Lunch: Happy Harvest Sweet Corn,  Cooked Salmon,  Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Grimmway Farms Baby Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples, Activia Vanilla Yogurt, Peach. more...

2028 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...