|
Another day-another brush with barfing....
I took the Coco Biotic (essence of barf) right after breakfast-can't face the dirt shake until this afternoon. I am developing an aversion and I need to reframe how I view this stuff. Every time I take a sip I shall visualize my barren follicles bursting forth....my colon and small intestine ship shape and Bristol fashion.
Tomorrow I shall blend it all together in a berry shake and see what that does for me.
Went for walk/jog/lunge this morning with the beast. It was loverly. Have my mat and weights at the office so will do yoga and some weights later today. That will leave only meditation for tonight. The meditation is helping me cope with anxiety, now I just have to sleep.
The weather is very warm and very dry. My skin has shrunk and it ain't pretty.
Diet Calendar Entries for 06 November 2008:
|
1108 kcal
|
Fat: 64.70g | Prot: 48.52g | Carb: 82.88g.
Breakfast: provolone cheese, turkey deli, mayo, flat out. Lunch: french fries, tomato, lettuce, mustard, mayo, oil, mushrooms, swiss cheese. Dinner: kalamata olives, feta cheese, french dressing, green salad, shrimp dumplings. more...
|
|
2558 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Running (jogging) - 5/mph - 20 minutes. more...
|
|
 Comments
Ugh... that stuff sounds horrid! Sounds like you are on track and kickin' it up!
06 Nov 08 by member: bullytrouble
|
I hope the berry shake helps to hide the yukky flavor. I wish some of my skin would shrink! I'm afraid parts of me will look like a shar-pei (not sure if I spelled it right - those wrinkly dogs).
06 Nov 08 by member: amryk
|
Essence of barf??!! YUK! Are you sure you just can't take some Vitamin B Complex? Who told you to drink this stuff? Hope the berry shake works for you! Too bad you don't live closer to me. We could walk/jog/lunge together! :D Hang in there!
06 Nov 08 by member: mbhpro
|
Ohhh my!! what a lovely picture you paint my dear! Essence of barf indeed!! I sure hope you get some results from that drink. I do know that mbhpro's suggestion of vitamin B is suppose to be good for your hair. I get emails from prevention magazine for their website. I got one just a few days ago, you can try going to prevention.com and look up an article they did on thinning hair. They gave these suggestions...that I wrote down: No red meat, eat lost of Omega 3 foods like salmon, drink green tea, eat vitamin B rich foods like beans, pea, carrots, cauliflower, nuts and eggs.
I know your doc is watching your thyroid for you but your symptoms sure seem like thyroid is out of wack, doesn't it! I had a spell where my hair was getting a little thinner... but now its what my beautician calls a "healthy head of hair"... so whatever I've been doing and my thyroid med's must be working good. I sure hope you can figure out a way to get those problesm taken care of. I hope the drink works... it would be criminal if it didn't. IT WILL WORK... anything that taste that bad has to be good for you!
06 Nov 08 by member: Janelleas
|
I take Vit B and D forever and a Chinese herbal compound as well as the new stuff. One thing I have noticed since taking the new stuff is that my bowels are working again-amazing!
B-complex def keeps my energy up-especially for the first few hrs after I take it....sort of like caffeine but without the shakes. Maybe it's my imagination but I am hooked on it for that reason alone.
I used to get Prevention emails-wonder why gthey stopped, hmm. I'll check it out. BTW-I am looking for a new endocrinologist.
07 Nov 08 by member: Densible
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|