Robsb's Journal, 20 September 2013

165.1 lb Lost so far: 31.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 87.58g | Prot: 73.80g | Carb: 172.29g.   Breakfast: Red Raspberries, Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: Deluxe Mixed Nuts, Gala Apples. Dinner: Vanilla Ice Creams, Apple Pie, Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2237 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 4 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...