Weigh In record (no journal entry) for 29 July 2020
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2488 kcal
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Fat: 108.24g | Prot: 96.86g | Carb: 253.98g.
Breakfast: Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Molenland Jonge Kaas, Ketchup, Lidl Bruin Brood. Dinner: Red Table Wine , Oceansea Fishsticks, Gwoon Aardappelkroketjes. Snacks/Other: Ferrero Rocher, Apple, Dry Roasted Unsalted Almonds, Euro Shopper Rijstwafel met Chocolade. more...
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losing 4.6 lb a week
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