SherryeB's Journal, 28 July 2020

Satisfying a craving tonight with Wings from our favorite wing place...a few fries & a salad to balance it all. Planned ahead for the extra calories by only eaying a light snack this afternoon.

Diet Calendar Entry for 28 July 2020:
1720 kcal Fat: 97.57g | Prot: 61.68g | Carb: 134.57g.   Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel,  Watermelon,  Peach,  Strawberries,  Milk (Nonfat),  Coffee, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer,  Blueberries,  Mangos. Dinner:  Blue or Roquefort Cheese Dressing, Bud Light Seltzer Lemon Lime, Potato French Fries, Buffalo Wild Wings Chicken Wings (1),  Onions , Tuscan Garden Balsamic Vinaigrette, Hormel Real Bacon Bits 50% Less Fat, Bolthouse Farms Baby-Cut Carrots ,  Green Leaf Lettuce ,  Cucumber,  Cherry Tomatoes. Snacks/Other: Planters Mixed Nuts, Outshine Peach Fruit Bar, Ocean Spray Diet Cran Pineapple, Smartfood Delight Sea Salt Popcorn. more...

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Comments 
Buffalo Wings are one of my very favorites! YUM, YUM, YUM!  
28 Jul 20 by member: lonniehuffman
enjoy satisfying yourself! Treat yo self!  
28 Jul 20 by member: Tosh Melody
Looks yummy! 
29 Jul 20 by member: ivy mint
Today at Beef O' Brady's (Central FL) BOGO on their wings. 
29 Jul 20 by member: MICHAEL A MUELLER
I love wings. Enjoy!  
29 Jul 20 by member: skinnyminniemonique
It's national wing day!  
29 Jul 20 by member: tatauu22
Perfect balance. Nice 👍🏻 to see a lot of balanced meals 
29 Jul 20 by member: rosio19

     
 

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