Weigh In record (no journal entry) for 19 September 2013
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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175 kcal
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Fat: 15.10g | Prot: 6.97g | Carb: 5.71g.
Breakfast: Regular Coffee, Dry Roasted Almonds (with Salt Added). more...
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losing 28.0 lb a week
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DMartin793's weight history
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