Weigh In record (no journal entry) for 27 July 2020
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2216 kcal
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Fat: 105.61g | Prot: 86.71g | Carb: 220.09g.
Breakfast: Arla Skyr Vanille, AH 100% Pindakaas met Stukjes, Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified). Lunch: Ketchup, Lidl Bruin Brood, Molenland Jonge Kaas, La Vache qui rit Cheez Dippers , Apple. Dinner: Baileys Baileys, Black Olives, Pine Nuts (Pignolias), Snow or Sugar Snap Peas , AH Zuivelspread Naturel Light, AH Biologisch Rode Paprika, Mixed Seeds, Jumbo Rucola, AH Gerookte Zalm. Snacks/Other: Sondey Rijstwafel Chocolade, Chocolate Covered Almonds, Koopmans Boerencake, Nakd Blueberry Muffin. more...
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gaining 6.2 lb a week
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