Weigh In record (no journal entry) for 25 July 2020
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136.0 lb
Lost so far: 6.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1383 kcal
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Fat: 83.20g | Prot: 79.41g | Carb: 77.31g.
Breakfast: Bolletje Boeren Granen & Zaden Beschuit, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+. Lunch: Bolletje Boeren Granen & Zaden Beschuit, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Gegrilde Kip. Dinner: AH Gehakt Half-om-Half, AH Goudse Kaas Extra Belegen 48+, AH Italiaanse Wokgroente, AH Gebakken Spekjes, AH Courgette, Rode Tomaten (uit Blik). Snacks/Other: Pruimen. more...
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losing 0.9 lb a week
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