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26.9% bf
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143.6 lb
Lost so far: 6.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2101 kcal
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Fat: 49.08g | Prot: 114.56g | Carb: 315.64g.
Breakfast: Plums, Chia, Lowfat Black Cherry Greek Yogurt, Organic Applesauce. Dinner: 2% Lowfat Cottage Cheese, Ground Venison, Chunky Garden Combination Pasta Sauce, Whole Wheat Angel Hair Pasta. Snacks/Other: Lemon-Lime Soda (Can), Fruit & Grain Blueberry Cereal Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1587 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
good job, when I hit 140 my bmi dropped under 25% so you are well on your way whoo hooo
17 Sep 13 by member: trailridenlady
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