Weigh In record (no journal entry) for 17 September 2013
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1000 kcal
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Fat: 48.56g | Prot: 58.56g | Carb: 90.34g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Mozzarella Cheese, Craisins, Chicken Thigh, Mixed Salad Greens, Tap Water, Italian Salad Dressing, Sliced Almonds. Snacks/Other: Mini Babybel Original Cheese. more...
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2292 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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