Weigh In record (no journal entry) for 17 September 2013
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236.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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494 kcal
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Fat: 15.23g | Prot: 69.36g | Carb: 26.81g.
Breakfast: reserve Designer Whey. Lunch: Monster Beverage Absolutely Zero, Apples , Vaughn's - Natural Chicken Breast in Water with Rib Meat. Dinner: Costco Rotisserie Chicken. more...
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losing 28.7 lb a week
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