Weigh In record (no journal entry) for 16 September 2013
|
164.7 lb
Lost so far: 32.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
1520 kcal
|
Fat: 70.62g | Prot: 91.74g | Carb: 127.65g.
Breakfast: Sliced Almonds, Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Chicken Thigh (Skin Not Eaten), Whole Wheat Bread, Mustard, Tap Water, Provolone Cheese with Smoke Flavor Added. Dinner: Sliced Almonds, California Avocados, Atlantic Salmon, Italian Salad Dressing, Italian Bread, Tap Water, Mozzarella Cheese, Mixed Salad Greens. more...
|
|
2670 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 4 hours. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|