Weigh In record (no journal entry) for 16 September 2013
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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432 kcal
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Fat: 5.98g | Prot: 13.63g | Carb: 81.84g.
Breakfast: General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar. Snacks/Other: Whole Wheat Bread. more...
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gaining 2.8 lb a week
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