Weigh In record (no journal entry) for 16 September 2013
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154.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1336 kcal
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Fat: 51.48g | Prot: 69.51g | Carb: 148.47g.
Breakfast: Multi Grain Cheerios, Whole Milk, Coffee, Half & Half. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Lite Raspberry Walnut Vinaigrette, Lean Ground Turkey, Healthy Harvest Whole Wheat Rotini Pasta, Chunky Tomato Garlic & Onion Pasta Sauce, 2% Milk Mozzarella Cheese, Parmesan Cheese (Grated) , Honey , Chopped Pecans, Nonfat Plain Greek Yogurt, Strawberries , Blueberries . Snacks/Other: Red Grapes. more...
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losing 5.6 lb a week
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