Weigh In record (no journal entry) for 16 September 2013
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122.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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974 kcal
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Fat: 47.58g | Prot: 36.08g | Carb: 103.01g.
Breakfast: Community Coffee Mocha Cappuccino Coffee. Lunch: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Dinner: Sodexo Home Fried Potatoes, Mahi Mahi. Snacks/Other: Mike-Sell's Popcorn Cheddar, Mixed Nuts. more...
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1998 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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