Weigh In record (no journal entry) for 14 September 2013
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164.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1034 kcal
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Fat: 46.19g | Prot: 84.67g | Carb: 70.63g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Oatmeal. Lunch: Whole Wheat Bread, Mustard, Tap Water, Provolone Cheese with Smoke Flavor Added, Skinless Chicken Breast. Dinner: Italian Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Italian Bread, Organic Baby Arugula, Tap Water, Mozzarella Cheese, Tomatoes. more...
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2237 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Shopping - 20 minutes, Driving - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 9.8 lb a week
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