Weigh In record (no journal entry) for 14 September 2013
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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