Weigh In record (no journal entry) for 13 September 2013
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1200 kcal
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Fat: 44.88g | Prot: 38.55g | Carb: 159.13g.
Breakfast: Orange Juice , General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar. Lunch: Homestyle Potato Bread, Olive Oil, Egg. Snacks/Other: Hershey's Chocolate Syrup, 2% Fat Milk, Ice Cream. more...
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3273 kcal
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Activities & Exercise:
Running - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 54 minutes. more...
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losing 2.8 lb a week
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