Weigh In record (no journal entry) for 12 September 2013
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166.3 lb
Lost so far: 30.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1389 kcal
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Fat: 55.59g | Prot: 129.33g | Carb: 96.94g.
Breakfast: Strawberries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Italian Dry Salame, Whole Wheat Bread, Mustard, Tap Water, Provolone Cheese with Smoke Flavor Added. Dinner: Chicken Breast (Skin Not Eaten), Italian Bread, Organic Baby Arugula, Tap Water, Mozzarella Cheese, Tomatoes. more...
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2305 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Sitting - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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