Weigh In record (no journal entry) for 18 July 2020
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2229 kcal
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Fat: 129.05g | Prot: 82.60g | Carb: 179.38g.
Breakfast: AH 100% Pindakaas met Stukjes, Honey, Mixed Seeds, Oats Cereal (Instant, Dry, Fortified), Blueberries, Arla Lactose Vrije Yoghurt. Lunch: Valblanc Zuivelspread Bieslook Light, Pine Nuts (Pignolias), Calvé Pindasaus Mild, Potato French Fries, AH Biologisch Rode Paprika, Black Olives, AH Advocado, AH Rucola, Fresca D'oro Mozzarella . Dinner: Perfekt Kipsate, AH Kersen, Dry Roasted Almonds (Without Salt Added) , Liver Pate (Canned) , AH Basic Volkoren Brood. Snacks/Other: Ferrero Rocher, Verkade Langetjes, Tony’s Chocolonely Puur Pecan Kokos. more...
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gaining 3.1 lb a week
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