Amrezz's Journal, 11 September 2013

ver disappointing for 3 days

213.0 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 78.68g | Prot: 137.36g | Carb: 32.76g.   Breakfast: Oatmeal, Lowfat Plain Yogurt. Lunch: Beef Sausage Patty or Link. Dinner: Beef Steak. Snacks/Other: Cooked Mushrooms (Fat Not Added in Cooking). more...

2353 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...