Weigh In record (no journal entry) for 16 July 2020
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1972 kcal
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Fat: 68.38g | Prot: 68.34g | Carb: 270.17g.
Breakfast: Honey, Mixed Seeds, Oats Cereal (Instant, Dry, Fortified), Blueberries, Arla Lactose Vrije Yoghurt. Lunch: Unroasted Almonds, Valblanc Zuivelspread Bieslook Light, Liver Pate (Canned) , AH Rucola, Coop Tonijnsalade, Black Olives, AH Basic Volkoren Brood. Dinner: Grand'Italia Lasagne. Snacks/Other: Mango, Hollandia Achterhoekse Theebeschuit, Tony’s Chocolonely Puur Pecan Kokos. more...
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losing 1.5 lb a week
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