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Stay safe and stay well!
Diet Calendar Entries for 15 July 2020:
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1837 kcal
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Fat: 57.18g | Prot: 170.87g | Carb: 160.80g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Quaker Instant Grits, Dannon Light & Fit Yogurt - Vanilla (6 oz), Apples, Ready Nutrition Protein Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza with Meat. Dinner: Chicken of the Sea Infusions Lemon & Thyme Tuna, Oranges, Dannon Light & Fit Greek - Vanilla, Dole Spring Mix Salad. Snacks/Other: Trimino Protein Water, Finaflex Keto Hydrate: Keto Punch, Delish Bacon Jerky. more...
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3355 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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