|
I finally lost enough to show my before and after pictures. I reached my desired weight and I am now on maintenance. Eating healthier than ever and exercising in some form every day. Either walking 4 miles or if it is raining, staying in and exercising to you tube videos. I never thought I would make it. It was so hard. I have a very sluggish thyroid, but with lots of determination, hard work and the strength of God I was able to do it. Total lost 50 pounds!
Diet Calendar Entries for 14 July 2020:
|
1084 kcal
|
Fat: 50.79g | Prot: 57.17g | Carb: 99.99g.
Lunch: Go Veggie Go Veggie Cheese, Berries, Roma Tomatoes, Stir Fried Vegetables, Beyond Meat Beyond Burger. Dinner: Go Veggie Go Veggie Cheese, Margarine (Regular) , Glutino Gluten Free English Muffins, Trader Joe's Organic Firm Tofu, La Preferida Canned Black Beans. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Mighty Sesame Co. TahiniBar. more...
|
|
 Comments
15 Jul 20 by member: machrie frank
|
15 Jul 20 by member: iderminio
|
You look amazing!!! Sounds like our journeys were very similar! Lots of healthy and watchful eating... and most importantly, walking! Congratulations on your outstanding results... I’m sure you feel great! ❤️💪🏼
05 Aug 20 by member: knapplins22
|
Thank you xlin. I went from ugly eating to healthy eating. No animals, no gluten, no sugar. Just good amount of fruit and vegetables. Counting calories everyday. That's one thing I never did. Now I count everything I eat. It's a new way of living. I do eat yummy things like Greek food, Mexican, asian etc. I just count everything and no animals. I feel so much better. So much energy. 💞💞 So happy for you,bi know the feeling.
05 Aug 20 by member: iderminio
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iderminio's weight history
|