Weigh In record (no journal entry) for 14 July 2020
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1665 kcal
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Fat: 57.86g | Prot: 76.06g | Carb: 186.66g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Dempster's 12 Grain 100% Whole Grains (New), Skotidakis Tzatziki. Dinner: Jane's Haddock, Honest Earth Creamy Mashed Potatoes, Natrel 2% Lactose Free Milk, Derlea Foods Gourmet Garlic Spread, Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Red Onions, Tomatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear, Canada Dry Club Soda, Coffee. more...
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losing 0.4 lb a week
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