Amrezz's Journal, 09 September 2013

213.2 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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751 kcal

Fat: 31.65g | Prot: 81.79g | Carb: 31.94g.   Breakfast: Oatmeal, Lowfat Plain Yogurt. Lunch: Canned Tuna. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Roast Beef (Lean Only Eaten). more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...