Weigh In record (no journal entry) for 08 September 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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497 kcal
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Fat: 19.08g | Prot: 29.75g | Carb: 54.41g.
Breakfast: Flora Pro-Activ Light, Hovis Best of Both Medium. Lunch: Sainsbury's Breaded Ham, Costa Coffee Skinny Cappuccino (Primo), Lettuce Salad with Tomato, Cucumber (with Peel), Sainsbury's Deli Style Coleslaw. more...
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steady weight
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