Weigh In record (no journal entry) for 13 July 2020
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2322 kcal
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Fat: 110.94g | Prot: 93.23g | Carb: 235.08g.
Breakfast: Unroasted Almonds, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified), Honey, Mixed Seeds. Lunch: AH Serrano Ham, El Tequito Tortilla Wraps, AH Rucola, AH Biologisch Rode Paprika, AH Zuivelspread Bieslook Light, Pine Nuts (Pignolias). Dinner: Maggi Aardappelpuree, Beckers Stoofvlees. Snacks/Other: Milka Oreo, Aldi Chocolade Pinda's, Hollandia Achterhoekse Theebeschuit. more...
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gaining 4.6 lb a week
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