Weigh In record (no journal entry) for 08 September 2013
|
187.8 lb
Lost so far: 11.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2013:
|
878 kcal
|
Fat: 36.28g | Prot: 84.36g | Carb: 49.44g.
Breakfast: Нестле Хлопья Фитнесс, Яичный Омлет. Lunch: Верес Сладкий Перец, Жареная Говядина (Только Постное), Горчица с Хреном. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Vanchenko's weight history
|