Weigh In record (no journal entry) for 07 September 2013
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166.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1031 kcal
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Fat: 31.18g | Prot: 89.04g | Carb: 102.51g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Oatmeal, Cinnamon. Lunch: Bananas, Tap Water, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Mushrooms, Cooked Carrots, Red Tomatoes, Cooked Celery, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tap Water. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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