Weigh In record (no journal entry) for 06 September 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2065 kcal
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Fat: 57.46g | Prot: 102.83g | Carb: 206.16g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Don Miguel Chicken, Cheese & Bean Burrito. Snacks/Other: Red Table Wine, Almond Breeze, Stevia, protein powder, Chicken Wing, Chicken Thigh, Watermelon. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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