Weigh In record (no journal entry) for 11 July 2020
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2330 kcal
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Fat: 112.02g | Prot: 78.12g | Carb: 229.03g.
Breakfast: Mixed Seeds, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Euro Shopper Rijstwafel met Chocolade. Lunch: Grapes, EMTÉ Serrano Ham, Crackers , Dry Roasted Unsalted Almonds, C1000 Zuivelspread Light, Liver Pate (Canned) , Fruit Smoothie Drink (with Fruit Juice and Dairy Products), AH Basic Volkoren Brood, Molenland Jonge Kaas. Dinner: Red Table Wine . Snacks/Other: Milka Oreo, Ferrero Rocher, Chocolate Covered Almonds. more...
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losing 1.5 lb a week
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