Weigh In record (no journal entry) for 31 October 2010
|
155.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2010:
|
1411 kcal
|
Fat: 24.84g | Prot: 57.23g | Carb: 230.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Country Style Baked Beans, Nonfat Pomegranate Greek Yogurt, 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Snacks/Other: White Bread, Traditional Lager. more...
|
|
3360 kcal
|
Activities & Exercise:
Running - 9/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 21 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|