Weigh In record (no journal entry) for 10 July 2020
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137.8 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1345 kcal
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Fat: 88.16g | Prot: 79.05g | Carb: 57.09g.
Breakfast: Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Filet Americain (Extra Mager), Bolletje Boeren Granen & Zaden Beschuit. Lunch: AH Snoeptomaten, AH Goudse Kaas Jong Belegen 48+, Bolletje Boeren Granen & Zaden Beschuit, Omelet. Dinner: AH Gehakt Half-om-Half, Honig Franse Champignonsoep, Champignons, Rode Paprika. more...
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2468 kcal
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Activities & Exercise:
Working - 8 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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