Amrezz's Journal, 05 September 2013

will start diet today maybe Ducan

219.4 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 105.97g | Prot: 139.53g | Carb: 41.28g.   Breakfast: Lowfat Plain Yogurt, Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lowfat Plain Yogurt, Ground Beef (80% Lean / 20% Fat). more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...