Weigh In record (no journal entry) for 05 September 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2128 kcal
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Fat: 104.62g | Prot: 116.82g | Carb: 175.09g.
Breakfast: Fried Egg , Fried Ham, Jelly (All Flavors), Butter (Salted), Toasted Rye Bread. Lunch: Taco Salad. Dinner: Steak, Corn On The Cob with Butter, A.1. Steak Sauces And Marinades A1 Steak Sauce, McCain BABY CAKES. Snacks/Other: Crush Soda Diet Orange Soda (Can), Folgers Caramel Drizzle, Coffee (Brewed From Grounds) , Apples , Yoplait Greek Blended. more...
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3014 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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