Weigh In record (no journal entry) for 05 September 2013
|
189.8 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
553 kcal
|
Fat: 37.39g | Prot: 45.24g | Carb: 4.30g.
Breakfast: Яйцо Всмятку. Lunch: Яйцо Всмятку. Snacks/Other: Кофе. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Vanchenko's weight history
|