Robsb's Journal, 04 September 2013

166.2 lb Lost so far: 30.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 31.11g | Prot: 52.01g | Carb: 140.55g.   Breakfast: Bananas, 2% Fat Milk, Coffee (Brewed From Grounds), Oatmeal, Cinnamon. Lunch: Mustard, Skinless Chicken Breast, 100% Whole Wheat Bread, Gala Apples. Dinner: Butter, Yam, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water. Snacks/Other: Red Seedless Grapes. more...

2545 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 48 minutes, Sitting - 6 hours, Resting - 4 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...